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Avoid Air Sickness While Traveling |
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How to Have a Grand Time in the Skies
Even in the olden times, the problem of motion sickness had beenprevalent. In fact, it was even referred to as "camel sickness"in the Bible, where the camel riders experience nausea due tomoderate swaying.
With the advent of technology, motion sickness has evolved intomany forms such as seasickness, carsickness, space motionsickness, and airsickness; and the reason why more and morepeople are now traveling by air is because of its capacity totransport people faster.
Generally, airsickness refers to that feeling of nausea whichwas triggered by the motion usually experienced when theaircraft escalates to higher altitudes. Some of the common signsof airsickness are loss of appetite, vertigo, burping, stomachawareness, nausea, and increased swallowing and salivation.
Contrary to most popular beliefs, airsickness is not a disorder.It is just a normal response of the body to an unusual stimulus.Simply put: airsickness is due to the disparity between whatpeople see with their eyes and the data that they get from the"vestibular organs" of the ears. So, it is a matter of thediscrepancies between what people see and what they feel. Thus,the end result is a confusion of the brain's regular processingof sensory awareness.
For pilots, airsickness is their number one concern. Surveysshow that 29% of aircraft pilots experience airsickness. This,in turn, disables them to perform their functions well. That iswhy people have come up with ways how to avoid airsickness.Here's how:
1. Stress and other forms of anxiety should be stripped out.
Studies show that two of the common causes of airsickness arestress and anxieties. It increases the probability ofexperiencing airsickness. This is because the body will havemore difficulty in coping up with the sudden change ofenvironment. Emotional factors trigger the brain to get moreconfused.
2. Before traveling, it would be better for a person to eatlight meals only. Large meals, especially those that have highsalt content are possible causes of airsickness.
3. While on board, it is best for a person to stay put and avoidtoo much moving within the aircraft. Motion is the number onefactor why airsickness occurs.
4. People should accept the condition and try to get accustomedon the situation. This will happen after a few hours of being inthe air.
Indeed, airsickness is not a big problem. It is just a matter ofadjusting the body's condition so as to avoid conflict ofsenses.
About the author:
Jay is the web owner of http://www.airline-tickets.biz Discount AirlineTickets , a website that provides information and resourceson vacations, airfare, hotels, and travel. You can visit hiswebsite at: http://www.hotels-in.net Cheap Hotels
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