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People who travel a lot experience jetlag. Athletes, who travelto different countries for their tournament, attribute theirpoor performance on jetlag. Business people, who go to variousplaces for business meetings and other matters, hold jetlags asaccountable for their bad days. This goes to show that jetlagaffects not only the physical condition of the body but theentirety of an individual.
Jetlag, basically, refers to condition of the body beingdisoriented. More often than not, jetlags are a result ofcrossing time zones which affects the internal body clock of anindividual. Some of the common symptoms of jetlag are inabilityto sleep at night, loss of drive, malaise, tiredness, inabilityto concentrate, and headaches.
Generally, the severity of jetlags is dependent on the directionof the travel. Most experts say that the occurrences of jetlagsare lesser when people travel westward than eastward. This isbecause the body rhythm is extended up to 27 hours when a personflies westward. In turn, the body is able to catch up withwhatever changes in the environment
Moreover, the so-called "circadian rhythm" is greater than 24hours when a person travels westward. This is because the timeof the day is lengthened, thus, giving more time for the body toadjust.
In reality, there are no quick fixes to "cure" the signs ofjetlags. However, there are ways to deal with it so as to starthealthier in the new environment.
Here's how:
1. Staying outside during the day is recommended to cope up withjetlags. This is because the person's body clock will be able toadjust at a faster rate if it will become accustomed to the newsurroundings. Usually, natural light aids in coping up withjetlags.
2. It would be better for a person to adjust their bedtimeschedules so as to prevent the severity of jetlags. In this way,their body clock will be able to cope up with the changes in thetime setting.
3. It is best if people will start eating, sleeping, and doingtheir usual activities patterned to the local time setting ofthe new place and not from the usual time they do it back home.
4. For people who travel because of some important event likethe athletes or the entrepreneurs, it is best if they travel wayahead of time to their event schedules. This is to give themmore time to adjust and get accustomed of the area.
So, jetlags are not so much of a problem. It is just a matter ofadjustment and coping up. After which, people can now enjoy thenew scenery.
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